![]() Before starting each episode, listeners are encouraged to perform grounding exercises, such as standing barefoot on natural surfaces and engaging in deep breathing exercises, to prepare the body and mind for the meditation journey. This will ensure the full effect of the ASMR and binaural beats, allowing for the precise delivery of frequencies to each ear, essential for the hemispheric synchronization process. For the best listening experience, it is highly recommended to use headphones. Subconscious Reprogramming: Aids in reprogramming the subconscious mind for personal growth and healing. ![]() Spiritual Awakening: Guides listeners towards a higher state of consciousness and spiritual awareness. ![]() Cognitive Enhancement: Promotes hemispheric synchronization, boosting focus, creativity, and cognitive performance. Enhanced Grounding: Strengthens the connection with Mother Earth, improving feelings of stability and groundedness. Emotional Release: Facilitates the release of emotional blockages, leading to emotional healing and stability. Deep Relaxation: Induces deep relaxation, significantly reducing stress and anxiety levels. Harmonizes Body and Mind: Aligns the seven chakras, promoting internal harmony and improved energy flow. Following Deva Sofia's guided meditation, there is an 8-minute segment dedicated to deep relaxation and subconscious reprogramming, guiding listeners to a heightened state of consciousness.ĭeva Sofia's multifaceted skills as a Guided meditation, and sound healer bring an additional layer of depth and effectiveness to the meditative experience, making each session more immersive. The podcast is designed to support mental and emotional well-being, enhancing cognitive functions, alleviating stress, and stimulating creative thinking through the balance of analytical and creative mind aspects. The 15-minute guided meditation portion, led by Deva Sofia, focuses on energy flow through the chakras, while the subsequent 8 minutes allow for relaxation and subconscious reprogramming, guiding the listener towards higher consciousness. It supports cognitive performance, stress reduction, and creative thinking by promoting a harmonious balance between the analytical and creative aspects of the mind. The hemispheric synchronization, or left/right brain coherence, facilitated by this track is vital for mental and emotional health. This synchronization is key to the podcast's grounding effects, promoting overall well-being, enhanced focus, and equilibrium. The ASMR and binaural aspects are ingeniously crafted by tuning one audio channel to 432Hz and the other to 424.17Hz, thereby creating a hemispheric synchronization in the brain at the Schumann Resonance of 7.83Hz. The core of the experience is a 15-minute guided meditation led by the serene voice of Deva Sofia, intended to channel energy through the seven chakras, remove emotional blockages, and foster a deep sense of grounding and connection to Mother Earth.Īrtistic contributions from Art Tawanghar feature enchanting handpan melodies tuned to 432Hz, amplifying the healing effects of the podcast. This podcast uniquely combines the healing frequencies of 432Hz and 7.83Hz with state-of-the-art binaural technology to facilitate profound meditation and healing experiences.Įach episode presents a carefully curated soundscape featuring the gentle whisper of the wind, the richness of lush ambient pads, the sacred echo of drone resonances, and the deep, therapeutic sound of bells. ![]() Introducing "ASMR Full Chakra and Grounding Guided Meditation," a groundbreaking podcast that offers a deeply immersive auditory journey designed to align and rejuvenate the mind, body, and spirit. ![]()
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